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Companion Channel Episodes Leadership

You decide!

Today, we dive deeper into a mindset technique to reduce mental pressure in daily life. How would life feel like, if you could decide everything freely and on your own, e.g. if you go to work today or not?Continue readingYou decide!

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Companion Channel Episodes Leadership

You screwed up? Show some compassion towards yourself!

Have you ever heard about “Self-Compassion”? You might have come across practices such as Mindfulness, Resilience, and Meditation, but they are still at the margins of most leaders’ minds. At the same time, the demand for a more genuine leadership style is arising. So let us clear up some prejudices about the term “Self-Compassion”, and how it can influence your daily impact as a leader.Continue readingYou screwed up? Show some compassion towards yourself!

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Companion Channel Episodes Leadership

It’s summer – reduce some weight!

Many leaders experience a lot of mental pressure. The good news: it is self-made and an illusion! This episode explains 5 mindset techniques how to radically reduce mental weight.Continue readingIt’s summer – reduce some weight!